Worry dolls, or “muñecas quitapenas,” originate from the indigenous cultures of Guatemala, particularly among the Maya. Traditionally, these small, hand-crafted dolls are made from natural materials like cloth and wood, and they are often dressed in vibrant colors.

There are various stories on how worry dolls originated however a popular version says there was a princess named Ixtel, who felt overwhelmed by the burdens of her people. Seeking solace, she created tiny dolls to represent her worries. By confiding in the dolls, she found relief and a way to cope with her responsibilities. This legend emphasizes the importance of sharing worries and the comforting role of the dolls in helping people navigate their fears. This story highlights the themes of empathy and community found in Mayan culture, emphasizing the importance of addressing emotional well-being. While the specifics of the story may vary, the overarching message remains consistent across different retellings.

The ritual says that a person can tell their worries to the doll before going to sleep. The idea is that the doll will take the worries away, allowing the person to sleep peacefully. This practice reflects the deep connection between culture, spirituality, and mental well-being in these communities.

The tradition has evolved over time and has gained popularity beyond Guatemala, becoming a symbol of comfort and support in various cultures. In Mexico, worry dolls have evolved from their traditional origins in Guatemala into popular accessories and decorative items. They are often used in jewelry, keychains, and other crafts, appealing to both locals and tourists. The colorful designs and cultural significance make them attractive as unique gifts or souvenirs.

In addition to their aesthetic value, many people still appreciate worry dolls for their symbolic meaning, using them as reminders to let go of worries and promote emotional well-being. This fusion of tradition and modernity allows worry dolls to retain their cultural roots while also finding new forms of expression in contemporary Mexican culture.